Ready. Set.
Sweat.
Have Fun, Sweat and Get Toned
Aberdeen’s Newest
Hot Fitness Studios
Our hot fitness studio offers a variety of classes, including HIIT, Pilates, cycling, and yoga, all designed to help you push your limits and achieve your fitness goals.
Step into our heated environment where you’ll find more than just a workout—it’s a chance to connect with a vibrant community of like-minded individuals who are equally passionate about fitness. Whether you’re looking to build strength, improve flexibility, or boost your endurance, our Aberdeen hot studio classes are tailored to challenge you while providing a fulfilling and energizing experience.
Why Sweat?
Six benefits of hot fitness:
Increased blood flow
Better Heat Regulation
More Calories Burned
Improved Flexibility
Benefits Mental Health
Safe workouts after injury or surgery
Exercise Classes
HIIT
Burn calories fast with high-intensity interval training (HIIT). A series of fast-paced exercises repeat after a short recovery time and leave you feeling unstoppable after tackling a set.
Yoga
Stretch your way to better flexibility, coordination, and breathing control with a yoga class led by experienced instructors. This relaxed exercise provides a great method to improve muscle strength and tone.
Pilates
Build endurance and muscle tone through a sequence of strength training and flexibility exercises. Inspired by yoga, ballet, and calisthenics, pilates focuses on building core strength.
Cycling
Target all major muscle groups with some heart pumping cardio. Our trainers lead cycling participants through varied speeds and resistance levels on stationary bikes.
Sweat it
out with us, Aberdeen.
Book Studio Time
Our open studio time caters to diverse needs across all fitness levels. Older adults can find relief through chair yoga classes, perfect for managing arthritis, while post-surgery patients benefit from gentle exercises in the soothing heat. Sports teams can rejuvenate with restorative yoga and personalized training sessions, enhancing recovery and performance.
Sweat Zone Rave Reviews
“I look forward to my cycling classes at Sweat Zone each week. It is the highlight of my day and the best way to get off on the right foot.”
“Nobody makes you enjoy working out more than Chris – her infectious energy spreads throughout the room. I leave every class feeling so unstoppable!”
“HIIT classes are my favorite and the added element of heat really intensifies the workout. I absolutely love my SWEAT ZONE family!”